Not alot
Quiet day.
Worked most of the afternoon. didn’t talk much.
Father stopped me at one point and asked what i was about to say. i couldn’t answer immediately, he told me to wait until i was sure.
I've been noticing how often i speak before finishing a thought. trying not to do that
sat together for a while after dinner. mostly silence and prayer, he said consistency shows more than intention.
writing that here so i remember the wording.